Seasonal Wellness Tips for Older Adults

October 28, 2025

The great State of Pennsylvania doesn’t skimp when it comes to the seasons, and some are more conducive to wellness than others. While Spring and Fall tend to be mild and very enjoyable when it comes to getting outside, winter conditions and the soaring heat of summer can make enjoying the great outdoors less than ideal. Fortunately, there are some seasonal wellness tips that make staying healthy throughout the year far more doable, and a trusted senior living community in West Chester, PA, is a great place to get started.

Spring and Summer

Staying healthy and active throughout the mild temps of spring tends to be a pleasure, but summer’s high heat can make things more difficult. Some tips that can help you make the most of the warmer months include the following:

• Take advantage of seasonal food offerings when they’re at their peak and taste their best.
• Enjoy the outdoors. In the spring, the weather can be mild and inviting from sunup to sundown, but in the heat of summer, you’ll want to stick to the cooler hours.
• Stay hydrated by drinking plenty of water, regardless of the season.
• If it’s too hot or too humid outside for comfort, find ways to get moving indoors, such as by taking a walk with a friend or attending an exercise class that appeals to you.
• Soak up a bit of sun by taking a seat outside when the conditions are ideal, and don’t forget to pop on a hat and some sunscreen to protect your skin in the process.
• Pay attention to any allergies you may have, which are likely to be more pronounced in the spring and fall.
• With the days getting longer and the nights shorter, it’s also important to focus on getting plenty of rest.

Fall and Winter

While fall can be a great time to get outside, with fewer bugs and all the beautiful fall colors, the weather can also be dicey, and winter is especially unpredictable. The most important point to keep in mind when it comes to fall and winter is that wet, slippery, and icy walking surfaces pose a serious risk that isn’t worth taking.

When the weather allows, you can enjoy getting outside during the fall and winter, but you should prioritize your health and well-being. If enjoying the fresh air isn’t an option, pick indoor alternatives from the wide range of choices at The Hickman. It’s also important to take your mental health into consideration by keeping in mind that depression is more common during the winter months, which your medical provider can help you with if you need it.

Make the Most of All 4 Seasons at The Hickman in West Chester, PA

At The Hickman in West Chester, we embrace the beauty and challenges of each season, thoughtfully tailoring our approach to help residents enjoy the benefits while minimizing any weather-related concerns. When you’re here, you’re home, and we encourage you to reach out and learn more by contacting us online or by calling us at (484) 760-6300 and scheduling a tour today.