Importance of Cross Training

by Heather Wadsworth, GOING Fit Inc. a preferred exercise provider of The Hickman What is This “Cross Training” You Speak of? Cross training is typically defined as an exercise program that incorporates a variety of training methods. What are the Benefits...

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Within the first week, my Dad settled in. Not long after that, he said one day 'I'm glad it was my idea to come here.ā€

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